This is the Offical Site of the Bahamas Rugby Football Union.
You can watch the 2009 World Cup Qualifiers games HERE and HERE for all the images from the games. SearchTags: rugby training21st November 2007 : The Benefits of Explosive Strength Training for Rugby FootballUnlike other forms of football, rugby can be usefully viewed as a succession of prolonged physical engagements, either between individual players or between groups of players. Each of these engagements demands the exercise of substantial physical strengt… more » Categories: General Information 06th March 2007 : Turks & Caicos Tour - TrainingThanks to Pete Muscroft for this piece:
Training for Players
Training for Fans
A Yard of ale (that's 3 1/2 pints) in 28 seconds more » Categories: Bahamas RFU, General Information |
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