Upon request from all referees present at the recent NAWIRA Seven-s-Side Tournament in Nassau I have compiled a Fitness Chart for referees within NAWIRA (excluding USA & Canada).
It is important to stress that the chart depicts guidelines of fitness and are NOT meant to be restrictive in any way. Rather, the chart is meant to stimulate interest in the fitness aspect of refereeing I have tried to take into account the high degree of temperature and humidity within the region regarding the aerobic aspect of the fitness requirements and, therefore, my calculations may have to be adjusted according to feedback from unions and their match officials.


Aside from the Leger 'Beep Test', all tests require a minimum of equipment (a measuring tape, a 400m track, and a stop watch). The Beep test requires an audio tape and player. (available from the Union).

It is my hope that all referees will take up the challenge to determine how they stand with regard to fitness. But it is essential to point out that the scores represent the minimum fitness requirements only and referees should not make the tests a competition amongst themselves.

I have included the iRB standards, with modification to scores to the 1600m Run. The iRB run is measured over 2400m but I have decided that it would be most unfair to include this distance in the fitness chart within The West Indies due to climate. However, for interest's sake, I have included the iRB standard for the 12 Minute Run Test (No doubt, the very fittest will take up this challenge).


Within time it is hoped that fitness results may be incorporated in each certified referee's portfolio. But before then, I hope all referees will enjoy taking the challenge of measuring their fitness standards and, when necessary, planning a programme of training for improvement.


Source: Roy Harvey (Director of Officials for NAWIRA)